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  <a href="/podcast/blog/7530497/step-one-how-to-identify-your-question-episode-10">Step One: How to Identify Your Question - Episode 10</a>&nbsp;<span class='reset-font'>&nbsp;<span class="podcast"><img src="//assets-app-production-pubnet.bndzgl.com/assets/usersites/podcast-ff0f451d9e650aa49c1c887f1b4eab6655e151de0aba4c11a992f6637163c058.png" /></span></span>
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  <div class="message"><p>The first step in any great experiment—whether in science or in life—is making a clear observation that leads you to a clear question. But how do you know what to look for? How do you recognize the patterns, fears, and beliefs that are shaping your decisions?</p><p>In this episode, I’ll guide you through an exercise to pinpoint the real questions you need to ask yourself—the ones that will help you break through fear, self-doubt, or uncertainty.<br>By the end of this episode, you’ll have a powerful question that will…</p><span class="read-more pdf__hide"><a href="/podcast/blog/7530497/step-one-how-to-identify-your-question-episode-10">Read more</a></span></div>
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    <p class="post-info"><span data-time="2025-02-18T05:55:00-06:00" title="February 18, 2025 05:55">02/18/2025</span></p>

  <p class="post-info">in <a href="/authenticity-lab/blog/blog_categories/70912">Season 1</a></p>
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  <a href="/podcast/blog/7526982/start-here-finding-purpose-through-experimentation-episode-9">Start Here: Finding Purpose Through Experimentation - Episode 9</a>&nbsp;<span class='reset-font'>&nbsp;<span class="podcast"><img src="//assets-app-production-pubnet.bndzgl.com/assets/usersites/podcast-ff0f451d9e650aa49c1c887f1b4eab6655e151de0aba4c11a992f6637163c058.png" /></span></span>
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  <div class="message"><p>This is the perfect episode to start with if you're new to the podcast. It kicks off a special mini-series on how to use experimentation to uncover purpose and create meaningful change.</p><p>What if you didn’t have to “find” your purpose—but instead, you could discover it through small, intentional experiments?</p><p>In this first episode of my new mini-series, we explore why you don’t need all the answers to move forward and how every experiment—whether intentional or not—brings you closer to clarity. I share how one…</p><span class="read-more pdf__hide"><a href="/podcast/blog/7526982/start-here-finding-purpose-through-experimentation-episode-9">Read more</a></span></div>
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    <p class="post-info"><span data-time="2025-02-11T05:30:00-06:00" title="February 11, 2025 05:30">02/11/2025</span></p>

  <p class="post-info">in <a href="/authenticity-lab/blog/blog_categories/70912">Season 1</a></p>
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  <a href="/podcast/blog/7523642/episode-8-stop-waiting-for-a-permission-slip">Episode 8: Stop Waiting for a Permission Slip</a>&nbsp;<span class='reset-font'>&nbsp;<span class="podcast"><img src="//assets-app-production-pubnet.bndzgl.com/assets/usersites/podcast-ff0f451d9e650aa49c1c887f1b4eab6655e151de0aba4c11a992f6637163c058.png" /></span></span>
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  <div class="message"><p>Have you ever caught yourself waiting—waiting for someone to say, <i>Yes, you’re ready. Yes, you can do this</i>? I’ve been there. I almost let someone convince me that I couldn’t stand on my own and that I <i>needed</i> them to succeed. Instead of giving in to this fear, I ran an experiment. I took a risk, and it paid off!</p><p>In this episode, we’re talking about why we wait for permission, how to break that habit, and how running small life experiments can help you collect proof that you’re more capable than you think. At…</p><span class="read-more pdf__hide"><a href="/podcast/blog/7523642/episode-8-stop-waiting-for-a-permission-slip">Read more</a></span></div>
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    <p class="post-info"><span data-time="2025-02-04T05:55:00-06:00" title="February 04, 2025 05:55">02/04/2025</span></p>

  <p class="post-info">in <a href="/authenticity-lab/blog/blog_categories/70912">Season 1</a></p>
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  <a href="/podcast/blog/7520380/episode-7-time-and-again-breaking-free-from-toxic-relationship-patterns">Episode 7 - Time and Again: Breaking Free From Toxic Relationship Patterns</a>&nbsp;<span class='reset-font'>&nbsp;<span class="podcast"><img src="//assets-app-production-pubnet.bndzgl.com/assets/usersites/podcast-ff0f451d9e650aa49c1c887f1b4eab6655e151de0aba4c11a992f6637163c058.png" /></span></span>
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  <div class="message"><p>Are you stuck in the same frustrating patterns, hoping for change that never comes? In this episode of <i>Authenticity Lab</i>, I share a personal story of chasing potential in relationships and the hard truth I had to face to break free. We’ll explore why it’s so easy to fall into these cycles, how hope and expectations can cloud reality, and why repetition isn’t failure—it’s part of the lesson. You’ll learn how to identify your own patterns, embrace the wisdom they bring, and take small but powerful steps to…</p><span class="read-more pdf__hide"><a href="/podcast/blog/7520380/episode-7-time-and-again-breaking-free-from-toxic-relationship-patterns">Read more</a></span></div>
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    <p class="post-info"><span data-time="2025-01-28T05:55:00-06:00" title="January 28, 2025 05:55">01/28/2025</span></p>

  <p class="post-info">in <a href="/authenticity-lab/blog/blog_categories/70912">Season 1</a></p>
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  <a href="/podcast/blog/7516616/episode-6-the-real-reason-you-re-avoiding-opportunities">Episode 6 – The Real Reason You&#39;re Avoiding Opportunities. </a>&nbsp;<span class='reset-font'>&nbsp;<span class="podcast"><img src="//assets-app-production-pubnet.bndzgl.com/assets/usersites/podcast-ff0f451d9e650aa49c1c887f1b4eab6655e151de0aba4c11a992f6637163c058.png" /></span></span>
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  <div class="message"><p>Have you ever avoided an opportunity because you didn’t feel ready or didn’t know what to say? In this episode of Authenticity Lab, I'm discussing avoidance and why we do it! I also share a vulnerable story about a moment when imposter syndrome made me hesitate to respond to an exciting email—and how I moved through this to build momentum and gain confidence.&nbsp;</p><p>Song Inspiration: This episode is inspired by "Save My Soul" from my I Am album—a song about imposter syndrome.</p></div>
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    <p class="post-info"><span data-time="2025-01-21T05:45:00-06:00" title="January 21, 2025 05:45">01/21/2025</span></p>

  <p class="post-info">in <a href="/authenticity-lab/blog/blog_categories/70912">Season 1</a></p>
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  <a href="/podcast/blog/7513423/episode-5-how-to-balance-self-critique-with-self-celebration">Episode 5 How to Balance Self-Critique with Self-Celebration</a>&nbsp;<span class='reset-font'>&nbsp;<span class="podcast"><img src="//assets-app-production-pubnet.bndzgl.com/assets/usersites/podcast-ff0f451d9e650aa49c1c887f1b4eab6655e151de0aba4c11a992f6637163c058.png" /></span></span>
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  <div class="message"><p>Do you struggle with an overly loud inner critic? Or find it hard to celebrate your wins without feeling like you’re letting yourself off the hook? In this episode, I share a personal story about competing in the International Blues Challenge—how I almost let self-critique overshadow my accomplishments, and the powerful lesson I learned about finding balance.</p><p>Discover how embracing both self-critique and self-celebration can lead to a life filled with curiosity and growth. You’ll hear practical tips for…</p><span class="read-more pdf__hide"><a href="/podcast/blog/7513423/episode-5-how-to-balance-self-critique-with-self-celebration">Read more</a></span></div>
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    <p class="post-info"><span data-time="2025-01-14T05:00:00-06:00" title="January 14, 2025 05:00">01/14/2025</span></p>

  <p class="post-info">in <a href="/authenticity-lab/blog/blog_categories/70912">Season 1</a></p>
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  <a href="/podcast/blog/7510236/episode-4-exhale-the-power-of-letting-go">Episode 4 Exhale – The Power of Letting Go</a>&nbsp;<span class='reset-font'>&nbsp;<span class="podcast"><img src="//assets-app-production-pubnet.bndzgl.com/assets/usersites/podcast-ff0f451d9e650aa49c1c887f1b4eab6655e151de0aba4c11a992f6637163c058.png" /></span></span>
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  <div class="message"><p>🎵 Listen to the song in this episode: <i>Exhale</i> lyrical video:&nbsp;</p><p>Do you ever feel like you’re holding your breath, trying to control every little thing, even when it feels impossible? In this episode, I share a personal story about the stress and uncertainty I faced while preparing for an international blues competition—juggling tight deadlines and the pressure to create something new.</p><p>When I finally let go of my expectations and accepted what I already had, something unexpected happened: relief, creativity, and…</p><span class="read-more pdf__hide"><a href="/podcast/blog/7510236/episode-4-exhale-the-power-of-letting-go">Read more</a></span></div>
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    <p class="post-info"><span data-time="2025-01-07T05:55:00-06:00" title="January 07, 2025 05:55">01/07/2025</span></p>

  <p class="post-info">in <a href="/authenticity-lab/blog/blog_categories/70912">Season 1</a></p>
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  <a href="/podcast/blog/7507636/episode-3-from-shadows-to-light-embracing-hidden-passions">Episode 3 - From Shadows to Light: Embracing Hidden Passions</a>&nbsp;<span class='reset-font'>&nbsp;<span class="podcast"><img src="//assets-app-production-pubnet.bndzgl.com/assets/usersites/podcast-ff0f451d9e650aa49c1c887f1b4eab6655e151de0aba4c11a992f6637163c058.png" /></span></span>
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  <div class="message"><p>Do you ever feel like you’re hiding parts of yourself from the world—whether it’s a passion, a dream, or a part of your personality? In this episode, I share my story of secretly learning to play guitar and writing songs while juggling the demands of graduate school in chemistry. Through a simple yet life-changing life experiment, I took the leap to share my hidden love for music—and it changed everything.</p><p>You’ll discover how to design life experiments that encourage growth without creating chaos. Plus, I’ll…</p><span class="read-more pdf__hide"><a href="/podcast/blog/7507636/episode-3-from-shadows-to-light-embracing-hidden-passions">Read more</a></span></div>
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    <p class="post-info"><span data-time="2024-12-31T08:19:38-06:00" title="December 31, 2024 08:19">12/31/2024</span></p>

  <p class="post-info">in <a href="/authenticity-lab/blog/blog_categories/70912">Season 1</a></p>
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  <a href="/podcast/blog/7505514/episode-2-finding-joy-beyond-the-plan-a-life-experiment-in-authenticity">Episode 2 - Finding Joy Beyond the Plan: A Life Experiment in Authenticity</a>&nbsp;<span class='reset-font'>&nbsp;<span class="podcast"><img src="//assets-app-production-pubnet.bndzgl.com/assets/usersites/podcast-ff0f451d9e650aa49c1c887f1b4eab6655e151de0aba4c11a992f6637163c058.png" /></span></span>
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  <div class="message"><p>What happens when you challenge the expectations you’ve placed on your life? In this episode, Dr. Kelsey Miles shares a personal story of stepping out of her routine and rediscovering joy in an unexpected place: a karaoke bar. With a simple life experiment based on the scientific method, she invites you to reimagine what fulfillment can look like.</p></div>
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    <p class="post-info"><span data-time="2024-12-24T05:55:00-06:00" title="December 24, 2024 05:55">12/24/2024</span></p>

  <p class="post-info">in <a href="/authenticity-lab/blog/blog_categories/70912">Season 1</a></p>
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  <a href="/podcast/blog/7503600/episode-1-the-power-of-experimenting-in-your-life">Episode 1 - The Power of Experimenting in Your Life</a>&nbsp;<span class='reset-font'>&nbsp;<span class="podcast"><img src="//assets-app-production-pubnet.bndzgl.com/assets/usersites/podcast-ff0f451d9e650aa49c1c887f1b4eab6655e151de0aba4c11a992f6637163c058.png" /></span></span>
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  <div class="message"><p>In this debut episode of <i>Authenticity Lab</i>, Dr. Kelsey Miles—a musician, songwriter, and chemistry professor—shares how one small but life-changing experiment helped her find her voice and trust herself again. Using her background in music, science, and personal growth, she introduces a simple framework for running your own life experiments based on the scientific method.</p><p>By the end of this episode, you’ll have everything you need to try your first bold experiment: speaking up for yourself in one…</p><span class="read-more pdf__hide"><a href="/podcast/blog/7503600/episode-1-the-power-of-experimenting-in-your-life">Read more</a></span></div>
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    <p class="post-info"><span data-time="2024-12-24T05:55:00-06:00" title="December 24, 2024 05:55">12/24/2024</span></p>

  <p class="post-info">in <a href="/authenticity-lab/blog/blog_categories/70912">Season 1</a></p>
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