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  <a href="/podcast/blog/7713193/is-it-normal-to-talk-to-yourself-s3e3">Is it normal to talk to yourself? S3E3</a>&nbsp;<span class='reset-font'>&nbsp;<span class="podcast"><img src="//assets-app-production-pubnet.bndzgl.com/assets/usersites/podcast-ff0f451d9e650aa49c1c887f1b4eab6655e151de0aba4c11a992f6637163c058.png" /></span></span>
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  <div class="message"><p>Is it normal to talk to yourself?</p><p>If you’ve ever wondered whether your inner voice means something is wrong with you, this episode is for you.</p><p>Talking to yourself is not instability. It’s a regulatory tool your brain uses to create certainty and predict outcomes. The real question isn’t whether it’s normal — it’s what that voice is saying and how you relate to it.</p><p>In this episode, Dr. Kelsey Miles explores:</p><p>• Why we have inner dialogue<br>• The difference between narrator, coach, and inner critic<br>• How judgment…</p><span class="read-more pdf__hide"><a href="/podcast/blog/7713193/is-it-normal-to-talk-to-yourself-s3e3">Read more</a></span></div>
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    <p class="post-info"><span data-time="2026-02-17T04:30:00-06:00" title="February 17, 2026 04:30">02/17/2026</span></p>

  <p class="post-info">in <a href="/authenticity-lab/blog/blog_categories/72176">Season 3</a></p>
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  <a href="/podcast/blog/7709729/why-do-i-feel-stuck-in-my-life-s3e2">Why do I feel stuck in my life? | S3E2</a>&nbsp;<span class='reset-font'>&nbsp;<span class="podcast"><img src="//assets-app-production-pubnet.bndzgl.com/assets/usersites/podcast-ff0f451d9e650aa49c1c887f1b4eab6655e151de0aba4c11a992f6637163c058.png" /></span></span>
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  <div class="message"><p><br><strong>Why do I feel stuck in my life?</strong></p><p>If you’ve been asking that question lately, this episode is for you.</p><p>Feeling stuck in life is not a personality flaw. It’s a signal. In this episode, Dr. Kelsey Miles breaks down why you feel stuck, why “believe in yourself” advice doesn’t land when you’re overwhelmed, and how to stop spiraling into self-judgment.</p><p>You’ll learn:</p><p>• The real reason you feel stuck after hitting a big goal<br>• Why toxic positivity makes things worse<br>• How to stop catastrophizing<br>• The difference between…</p><span class="read-more pdf__hide"><a href="/podcast/blog/7709729/why-do-i-feel-stuck-in-my-life-s3e2">Read more</a></span></div>
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    <p class="post-info"><span data-time="2026-02-11T00:01:10-06:00" title="February 11, 2026 00:01">02/11/2026</span></p>

  <p class="post-info">in <a href="/authenticity-lab/blog/blog_categories/72176">Season 3</a></p>
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  <a href="/podcast/blog/7704719/how-to-trust-yourself-again-when-life-feels-uncertain-s3e1">How to Trust Yourself Again When Life Feels Uncertain | S3E1</a>&nbsp;<span class='reset-font'>&nbsp;<span class="podcast"><img src="//assets-app-production-pubnet.bndzgl.com/assets/usersites/podcast-ff0f451d9e650aa49c1c887f1b4eab6655e151de0aba4c11a992f6637163c058.png" /></span></span>
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  <div class="message"><p><strong>If life feels uncertain lately and you’ve been second-guessing yourself, this episode is for you.</strong></p><p>When overachieving, people pleasing, and “I can handle this” coping strategies stop working, most of us panic. We fight, flee, fawn, or freeze and then assume something is wrong with us.</p><p><strong>There isn’t.</strong><br><br>In this season opener of Authenticity Lab, Dr. Kelsey Miles (PhD chemist and songwriter) introduces a science-based approach to building self-trust and emotional resilience in times of change. Using the CEO Method —…</p><span class="read-more pdf__hide"><a href="/podcast/blog/7704719/how-to-trust-yourself-again-when-life-feels-uncertain-s3e1">Read more</a></span></div>
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    <p class="post-info"><span data-time="2026-02-03T05:55:00-06:00" title="February 03, 2026 05:55">02/03/2026</span></p>

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  <a href="/podcast/blog/7657671/s2e12-stop-fighting-your-inner-critic-give-it-a-job-instead">S2E12: Stop Fighting Your Inner Critic: Give It a Job Instead</a>&nbsp;
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  <div class="message"><p>What if your inner critic is not there to tear you down, but to protect you? And what if the real power comes from giving it a clear role instead of trying to silence it?</p><p>In this episode of Authenticity Lab, Dr. Kelsey Miles shares how to transform your inner critic from a loud backseat driver into a supportive passenger on your journey. You will learn how to turn self doubt into data using the Calibrate, Experiment, Optimize method, and why your critic often gets louder when you are tired, stressed, or…</p><span class="read-more pdf__hide"><a href="/podcast/blog/7657671/s2e12-stop-fighting-your-inner-critic-give-it-a-job-instead">Read more</a></span></div>
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    <p class="post-info"><span data-time="2025-11-02T19:00:00-06:00" title="November 02, 2025 19:00">11/02/2025</span></p>

  <p class="post-info">in <a href="/authenticity-lab/blog/blog_categories/70911">Season 2</a></p>
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  <a href="/podcast/blog/7649641/s2e11-don-t-silence-your-inner-critic-use-it">S2E11: Don’t Silence Your Inner Critic, Use It</a>&nbsp;<span class='reset-font'>&nbsp;<span class="podcast"><img src="//assets-app-production-pubnet.bndzgl.com/assets/usersites/podcast-ff0f451d9e650aa49c1c887f1b4eab6655e151de0aba4c11a992f6637163c058.png" /></span></span>
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  <div class="message"><p>What if your inner critic isn’t the enemy?</p><p>In this episode of <em><i>Authenticity Lab</i></em>, Dr. Kelsey Miles explores five distinct voices of the inner critic: the Perfectionist, the Catastrophizer, the People-Pleaser, the Comparer, and the Taskmaster. You’ll learn what each one is trying to protect, the hidden skill it carries, and how recognizing those skills can help you stop fighting yourself and start thriving.</p><p>Instead of trying to silence your inner critic, you’ll discover how to listen to it like a scientist…</p><span class="read-more pdf__hide"><a href="/podcast/blog/7649641/s2e11-don-t-silence-your-inner-critic-use-it">Read more</a></span></div>
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    <p class="post-info"><span data-time="2025-10-16T04:45:00-05:00" title="October 16, 2025 04:45">10/16/2025</span></p>

  <p class="post-info">in <a href="/authenticity-lab/blog/blog_categories/70911">Season 2</a></p>
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  <a href="/podcast/blog/7643474/s2e10-how-to-disarm-your-inner-critic">S2E10: How to Disarm Your Inner Critic</a>&nbsp;<span class='reset-font'>&nbsp;<span class="podcast"><img src="//assets-app-production-pubnet.bndzgl.com/assets/usersites/podcast-ff0f451d9e650aa49c1c887f1b4eab6655e151de0aba4c11a992f6637163c058.png" /></span></span>
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  <div class="message"><p>When your inner critic gets loud the moment you start choosing differently, here’s a simple way to take back the wheel. In this episode, I share a real moment my inner critic shouted “failure,” then show how the line <strong>“the story I’m telling myself is…”</strong> (a framing popularized by <strong>Brené Brown</strong>) helps you label the narrative, add one <strong>counter-story</strong> that could also be true, and decide a healthier next step.</p><p><strong>You’ll learn</strong></p><p><strong>Why it spikes during change</strong> (perfectionism’s boomerang).</p><p><strong>Exactly how to use</strong> “the story I’m telling…</p><span class="read-more pdf__hide"><a href="/podcast/blog/7643474/s2e10-how-to-disarm-your-inner-critic">Read more</a></span></div>
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    <p class="post-info"><span data-time="2025-10-03T05:00:00-05:00" title="October 03, 2025 05:00">10/03/2025</span></p>

  <p class="post-info">in <a href="/authenticity-lab/blog/blog_categories/70911">Season 2</a></p>
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  <a href="/podcast/blog/7637032/shadow-work-guided-meditation-15-minutes-free-worksheet-s2-bonus-episode">Shadow Work Guided Meditation (15 Minutes) + Free Worksheet S2 Bonus episode</a>&nbsp;<span class='reset-font'>&nbsp;<span class="podcast"><img src="//assets-app-production-pubnet.bndzgl.com/assets/usersites/podcast-ff0f451d9e650aa49c1c887f1b4eab6655e151de0aba4c11a992f6637163c058.png" /></span></span>
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  <div class="message"><p>In this short <strong>calibration</strong> session, you’ll act as a scientist in your own life: pick one moment (judgment, trigger, or shut-down), notice where it lands in your body, listen to the younger part that’s hiding, and capture exactly what it says without forcing a fix. You’ll leave with one clear story line and one healthy next step.</p><p><strong>⬇️ Download the free guided worksheet (PDF): “Your 15-Minute Shadow Work Practice”</strong><br>👉 <a href="https://kelseymiles.kit.com/1804cb87ad"><strong><u>https://kelseymiles.kit.com/1804cb87ad</u></strong></a></p><p><strong>Prompts in this guided practice:</strong></p><p>Pick one focus: Judgment /…</p><span class="read-more pdf__hide"><a href="/podcast/blog/7637032/shadow-work-guided-meditation-15-minutes-free-worksheet-s2-bonus-episode">Read more</a></span></div>
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    <p class="post-info"><span data-time="2025-09-25T05:00:00-05:00" title="September 25, 2025 05:00">09/25/2025</span></p>

  <p class="post-info">in <a href="/authenticity-lab/blog/blog_categories/70911">Season 2</a></p>
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  <a href="/podcast/blog/7623278/s2e9-shadow-work-101-what-it-is-how-to-do-it-guided-practice">S2E9: Shadow Work 101: What It Is &amp; How to Do It (Guided Practice)</a>&nbsp;<span class='reset-font'>&nbsp;<span class="podcast"><img src="//assets-app-production-pubnet.bndzgl.com/assets/usersites/podcast-ff0f451d9e650aa49c1c887f1b4eab6655e151de0aba4c11a992f6637163c058.png" /></span></span>
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  <div class="message"><p>Shadow work isn’t “fixing yourself.” It’s creating a safe space to hear the parts you’ve been hiding. In this episode, I break it down clearly, guide you through a short practice, and cover the most common mistakes (plus the fool-proof way to avoid them).<br><br>What you’ll learn<br><strong>Shadow</strong> = the parts you learned to hide (feelings, needs, traits, memories). <strong>Shadow work</strong> = the process of exploring these hidden parts <strong>Healing with shadow work</strong> = increasing your capacity, allowing the unconscious to become conscious, so your…</p><span class="read-more pdf__hide"><a href="/podcast/blog/7623278/s2e9-shadow-work-101-what-it-is-how-to-do-it-guided-practice">Read more</a></span></div>
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    <p class="post-info"><span data-time="2025-08-23T12:13:51-05:00" title="August 23, 2025 12:13">08/23/2025</span></p>

  <p class="post-info">in <a href="/authenticity-lab/blog/blog_categories/70911">Season 2</a></p>
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  <a href="/podcast/blog/7617357/s2e8-missed-my-deadline-i-m-not-hiding">S2E8: Missed my deadline. I&#39;m not hiding.</a>&nbsp;<span class='reset-font'>&nbsp;<span class="podcast"><img src="//assets-app-production-pubnet.bndzgl.com/assets/usersites/podcast-ff0f451d9e650aa49c1c887f1b4eab6655e151de0aba4c11a992f6637163c058.png" /></span></span>
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  <div class="message"><p>This month was full of travel and decisions, and I missed my podcast deadline. Instead of pretending that I’m fine or forcing myself to record and edit a full episode, I’m calibrating in real time.</p><p>If you’ve ever missed a deadline, I share a 2-minute reflection practice to help you stay calibrated through chaos.</p><p>Get your I AM lyrical journal here: www.kelseymiles.com/100days</p><p>And if you love this episode, I’d love to hear from you. You can share your thoughts with me at <a href="mailto:kelsey@kelseymiles.com">kelsey@kelseymiles.com</a></p><p>Connect with me: <a href="https://www.facebook.com/iamkelseymiles">ht</a>…</p><span class="read-more pdf__hide"><a href="/podcast/blog/7617357/s2e8-missed-my-deadline-i-m-not-hiding">Read more</a></span></div>
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    <p class="post-info"><span data-time="2025-08-10T18:56:48-05:00" title="August 10, 2025 18:56">08/10/2025</span></p>

  <p class="post-info">in <a href="/authenticity-lab/blog/blog_categories/70911">Season 2</a></p>
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  <a href="/podcast/blog/7608842/s2e7-how-body-shame-shapes-your-identity-and-how-to-heal-it">S2E7: How Body Shame Shapes Your Identity (And How to Heal It)</a>&nbsp;<span class='reset-font'>&nbsp;<span class="podcast"><img src="//assets-app-production-pubnet.bndzgl.com/assets/usersites/podcast-ff0f451d9e650aa49c1c887f1b4eab6655e151de0aba4c11a992f6637163c058.png" /></span></span>
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  <div class="message"><p><em><i>Authenticity Lab | Season 2: Thrive in Uncertainty | Episode 7</i></em></p><p>Have you ever skipped a pool party, hid under a towel, or told yourself, <em><i>“I’m just not confident”?</i></em><br>That’s not your truth. That’s shame talking.</p><p>In this raw, personal episode, Dr. Kelsey Miles shares a childhood memory that planted deep body shame and changed how she saw herself for years. If you’ve ever struggled with body image, self-worth, or hiding parts of yourself, this one will hit home.</p><p>This episode is part of the <strong>Calibrate phase</strong> of Kelsey’s…</p><span class="read-more pdf__hide"><a href="/podcast/blog/7608842/s2e7-how-body-shame-shapes-your-identity-and-how-to-heal-it">Read more</a></span></div>
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    <p class="post-info"><span data-time="2025-07-22T15:14:22-05:00" title="July 22, 2025 15:14">07/22/2025</span></p>

  <p class="post-info">in <a href="/authenticity-lab/blog/blog_categories/70911">Season 2</a></p>
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