You studied for the test. You went on the date. You submitted the application. You hit send. And now you wait… stuck in that space between effort and outcome.
In this episode, I break down why our brains spiral in the unknown, and why stress feels like control (even though it’s not). We’ll explore the science behind why worrying doesn’t help — and introduce a life experiment to build trust in the pause.
If you’ve ever found yourself stuck in the loop of “what ifs” after doing everything you could… this one’s for you.
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