Welcome back to Authenticity Lab, where we celebrate reconnecting with our authentic selves! I'm Dr. Kelsey Miles—musician, songwriter, and chemistry professor—and in this episode, part of our mini-series on applying the scientific method to everyday life, we take the next crucial steps: forming a hypothesis and designing a life experiment.
In Episode 10, you crafted a personal question through guided meditation and journaling. Today, we'll build on that foundation by learning how to form a robust hypothesis—one that considers multiple outcomes (best-case, worst-case, and everything in between) and isn’t just an educated guess, but a testable statement. I also share a personal story about how speaking up about my needs helped me overcome fear and gather real data about my communication.
Join me as I break down how to design an experiment that is safe, manageable, and specifically tailored to test your hypothesis. Whether it's scheduling a low-stakes conversation or taking another small action, this episode will give you the tools to move forward with confidence. If you're ready to challenge your fears, build a stronger foundation, and live more boldly, this episode is for you!
Don’t forget to share your hypotheses and experiment plans with me at kelsey@kelseymiles.com or join our community at kelseymiles.com/thelab. If you haven’t yet, please go back and watch Episode 10 to develop your question—it's the perfect starting point for today’s journey.
Connect with me:
https://www.facebook.com/iamkelseymiles
https://www.youtube.com/c/KelseyMiles